![leslie sansone 2 mile walk amazon leslie sansone 2 mile walk amazon](https://i.ebayimg.com/images/g/9l0AAOSwMkJdDkWa/s-l300.jpg)
There isn’t any difference using this new band versus a regular resistance band honestly. It’s about 1/4 inch thick and stretchy with loop holes. You can tell she loves what she does and has fun! I love Leslie’s bright shoes in her workout dvds and I love how she interacts with her cast. I absolutely LOVE the beat for the cool down-its awesome! I wish I could get some of this music for my ipod!Īgain, like dvd 1, the stretch is not long enough so I did my own stretching afterwards. The music on this entire dvd is to a great exercise beat-no words. The Walk Clock countdown starts at 10:00 and is displayed the rest of the workout on the bottom right.
![leslie sansone 2 mile walk amazon leslie sansone 2 mile walk amazon](https://images-na.ssl-images-amazon.com/images/I/41QGTBNNu7L.jpg)
I posted a quick video here on Instagram: The Miracle Miles Band is used twice in this workout and has some fun upper body and lower body moves. The Boosted Walk has HIIT (High intensity interval training) training meaning you do 15-20 seconds of jogging to get your heart rate up, and then heel digs during the recovery phase-then repeated a couple of times. Several people are repeat cast like Nick, Marvin, Carrie, etc.ĩ:40-11:50 BOOSTED WALK with HIIT intervalsĢ0:25-23:30 BOOSTED WALK with HIIT intervals Leslie Sansone leads this workout with a large group. I choose the “play” options on all the workouts because I wanted to hear Leslie’s instructions. Here is my part 1/5 for DVD disc 1 review: If you have a lot of weight to lose, a little weight to lose, or are just looking to get moving again give this DVD a try and see what Leslie can do for you.Over the next week or so I will be posting pictures on Instagram and my review in FIVE parts (since there are 5 dvds in this set) here on my blog instead of posting one really long post! This DVD is quickly becoming a favorite, but then again.I love all the DVDs I have of hers so far. I follow Leslie's lead and walk 6 days a week. I did change my eating habits, but not drastically.
![leslie sansone 2 mile walk amazon leslie sansone 2 mile walk amazon](https://images-na.ssl-images-amazon.com/images/I/41LGBvpPYnL._AC_.jpg)
That may not sound like a lot, but to me it's a fantastic start. In a month Leslie helped me to lose 7 pounds. I added this DVD to my collection to give me more variety. It was getting easier and I was starting to enjoy it. She told me I could do it and I knew I could too. She kept me motivated and made me smile at times too. She just cared that I was trying my best. In the beginning I couldn't keep up, but Leslie didn't care. That friendly voice and motivation were just what I needed to get me back on track again. I decided to get back on track with her a month ago I dug out my old DVDs and started walking with her. I had heard a lot about Leslie Sansone and even used her DVDs a long while back. I'm kidding, but some of these workouts made me feel like a fat slob and after trying to keep up with them, very unmotivated. I have a lot of weight to lose so it's hard to me to put my foot over my head and keep it there for any length of time. The question was what! I tried a few other workouts, but I just couldn't keep up with them. I knew I needed to start doing something after being a couch potato for way too long. When sold by, this product will be manufactured on demand using DVD-R recordable media. Walking is the single most effective form of physical activity and helps to improve your circulation reduce stress improve muscle tone and lower cholesterol and blood pressure.
#Leslie sansone 2 mile walk amazon full
In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk.
#Leslie sansone 2 mile walk amazon how to
Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. Start your weight loss journey with a walk at home program! ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health! If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program.